Total Cholesterol

It’s also important to know the total amount of cholesterol in your blood. Why? Because high cholesterol is associated with hardening of the arteries which can lead to hypertension, heart attack or stroke.

Know the Ideal Range

The ideal range for your total cholesterol is 200 or less.

Prevent and Reduce Your Risk

• Eat a healthy balanced diet by choosing a variety of whole and minimally processed foods.
• Choose whole grains such as brown rice, whole grain breads, etc.
• Avoid sugary drinks including soft drinks and sports drinks.
• Cook meals at home which helps reduce the amount of salt and sugar intake.
• Maintain a healthy weight.
• Be smoke-free.
• Exercise on most days of the week and increase your physical activity to help raise HDL cholesterol.