[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||65px||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” background_color=”#0C71C3″ custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”TRIGLYCERIDES” _builder_version=”4.25.0″ _module_preset=”20215759-db85-4eba-b425-c31d626c80e2″ title_font=”Roboto Condensed|–et_global_heading_font_weight||on|||||” title_font_size=”43px” background_color=”#0C71C3″ background_image=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/numbers-page-banner.jpg” custom_margin=”-10px||||false|false” border_width_bottom=”0px” border_color_bottom=”#ec1d27″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#eaecef 0%|#ffffff 97%” custom_padding=”|3.7em||3.7em|false|true” custom_padding_tablet=”|1.7em||1.7em|false|true” custom_padding_phone=”|1.7em||1.7em|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”|0px||0px|false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” custom_css_main_element=”width: 15% !important” global_colors_info=”{}”][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/blood-pressure_k.png” title_text=”blood-pressure_k” _builder_version=”4.25.0″ _module_preset=”70909edd-bfca-4fc6-bb73-40340a435464″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/blood-sugar_k.png” title_text=”blood-sugar_k” _builder_version=”4.25.0″ _module_preset=”70909edd-bfca-4fc6-bb73-40340a435464″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/BMI_k.png” title_text=”BMI_k” _builder_version=”4.25.0″ _module_preset=”70909edd-bfca-4fc6-bb73-40340a435464″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/HDL-LDL_k.png” title_text=”HDL-LDL_k” _builder_version=”4.25.0″ _module_preset=”70909edd-bfca-4fc6-bb73-40340a435464″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/total-cholesterol_k.png” title_text=”total-cholesterol_k” _builder_version=”4.25.0″ _module_preset=”70909edd-bfca-4fc6-bb73-40340a435464″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/triglycerides.png” title_text=”triglycerides” _builder_version=”4.25.0″ _module_preset=”70909edd-bfca-4fc6-bb73-40340a435464″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”|0px||0px|false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” custom_css_main_element=”width: 80% !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 100% !important;” custom_css_main_element_tablet=”width: 80% !important;”][et_pb_text _builder_version=”4.25.0″ _module_preset=”26d33934-52df-4a9a-a939-4a8cd90c2eca” header_2_font_size=”24px” header_2_line_height=”1.2em” custom_margin=”|0px|||false|false” custom_padding=”|0px|||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Les triglyc\u00e9rides aident \u00e0 transporter les graisses vers les parties du corps qui ont besoin d'\u00e9nergie. Le taux de triglyc\u00e9rides dans l'organisme indique l'efficacit\u00e9 avec laquelle votre corps transforme les graisses contenues dans votre alimentation. Un taux \u00e9lev\u00e9 de triglyc\u00e9rides peut augmenter le risque de maladie cardiaque. Le taux id\u00e9al de triglyc\u00e9rides est de 150 ou moins<\/strong>.<\/p>\n Attention aux calories<\/strong><\/p>\n Si vous mangez ou buvez r\u00e9guli\u00e8rement plus de calories que vous n'en br\u00fblez, il se peut que vous ayez un taux \u00e9lev\u00e9 de triglyc\u00e9rides. Pourquoi ? Parce que lorsque vous mangez, votre corps convertit les calories inutilis\u00e9es en triglyc\u00e9rides, qui sont stock\u00e9s dans vos cellules adipeuses.<\/p>\n Comment r\u00e9duire les triglyc\u00e9rides<\/strong><\/p>\n Une combinaison d'exercice et de r\u00e9gime alimentaire peut contribuer \u00e0 r\u00e9duire les triglyc\u00e9rides. Essayez de faire de l'exercice r\u00e9guli\u00e8rement et de r\u00e9duire votre apport calorique afin de ne pas absorber plus que ce que vous br\u00fblez quotidiennement. Quelques conseils de base :<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/back-btn.jpg” title_text=”back-btn” url=”\/slide-5\/” _builder_version=”4.25.0″ _module_preset=”default” width=”35%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_phone=”order: 3;”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#051a84″ text_font_size=”17px” custom_padding=”42px||||false|false” global_colors_info=”{}”]<\/p>\n Diapositive 6 de 7<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_image src=”https:\/\/knowyournumbers.gpcpuzzle.com\/wp-content\/uploads\/2025\/05\/next-btn.png” title_text=”next-btn” url=”\/completion-form\/” _builder_version=”4.25.0″ _module_preset=”default” width=”35%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Triglycerides help transport fats to the parts of the body that need energy. The level of triglycerides in the body indicates how efficiently your body processes fat in your diet. High levels of triglycerides can increase your risk of heart disease. The ideal range for triglycerides is 150 or less. Watch Those Calories If you […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/knowyournumbers.gpcpuzzle.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n